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Myth of the month: you must burn 3,500 calories to lose 1 pound of fat from Muscle & Fitness in Array provided free by LookSmart Find Articles.
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The more vigorous an activity, the more calories burned. To lose 1 pound, you must burn 3500 excess calories (500 calories per day over the course of ...
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Calories are important in weight loss. To lose weight, you must burn more calories than you consume. To lose only 1 pound, you must burn 3500 ...
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Exercise Questions - How Many Calories Must I Burn To Lose 1 Pound? ... one week will result in one pound of weight loss (500 calories X 7 ...
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... extra calories. You need to burn off 3,500 calories to lose 1 pound. Below is a list of common activities and the number of calories a ...
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1. Be realistic about your weight loss - 1 pound equals approx. 3500 calories which means to lose 1 pound each week, you need to eat 500 less calories every day! 2.
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Fitness Franchises 3,500 calories to lose one pound? October 9th, 2007 1:08 pm. Owlberts Fitness Current Fitness Today in the News wrote ...
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