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  Bodybuilding Workouts World News

Over 90% of Workouts Are a Waste of Time, Says Fitness Author (PRWeb via Yahoo! News)
Pete Sisco, the best-selling author of multiple weightlifting books and e-books, says, "People in gyms perform hundreds of unnecessary workouts that have zero chance of transforming their bodies."

Seven steps lead a person to freedom (Douglas County News Press)
Editor's note: the following originally appeared in a seven-part series. It has been published in one story by popular demand.

Bodybuilding & Fitness (AskMen)
One false step and a locker room can erupt into a frenzied and uncomfortably nude fistfight. Here's how to watch your manners. Safeties are some of the most intimidating players in the NFL. Here's how to develop an equally daunting physique.

Chains, hammers and martial arts (The Log Cabin Democrat)
At times this summer, the University of Central Arkansas' weight room looked more like the setting for an action movie at Estes Stadium.

The ageless Warrior (Peninsula Gateway)
Ken Babich of Gig Harbor works on curls and the leg press machine at Anytime Fitness. Babich has been a personal trainer for 30 years.

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