Use small changes, weekly plans to get fit (The Cincinnati Enquirer)
I am a wife and mother of three, working 40 hours a week in a somewhat stressful job. My doctor told me that I need to lose 20 pounds and reduce stress. I don't exercise. Can you give me some ideas?

Peek at the Week (Niles Herald-Spectator)
Submissions for Community Calendar are required 10 days preceding the date of publication. Send to: Nicole Wagner, Managing Editor, Pioneer Press, 130 S. Prospect Avenue, Park Ridge IL 60068. Information may be faxed to (847) 696-3229 or e-mailed to nwagner@pioneerlocal.com.

You're never too young to start and never too old to feel the benefits: How to keep FIT at every age (Daily Mail)
While we all know it's important to exercise regularly,how much you should be doing - and what type - changes as you age. Here we sum up the appropriate workouts.

Can average folks achieve Olympic levels of fitness? (Asbury Park Press)
The chiseled body of 41-year-old Olympic swimmer Dara Torres was all the talk of people watching the U.S. Olympic trials.

Community calendar (Westland Observer)
Listings for the Community Calendar can be submitted by e-mail at smason@hometownlife.com. They also can be mailed to Sue Mason at 36251 Schoolcraft, Livonia 48150, or faxed to her attention at fax at (734) 591-7279. For more information, call (734) 953-2112.